A reward-craving habit
Tonight I went for a 4-mile walk, while listening to The Power of Habit.
I’m on my ninth day of walking/running, in a row. Only 12 more and this should be a habit. Only problem with habits are they’re easy to break. The book says you need to crave the reward your habit offers in order to want to continue with the habit. So far my reward is getting to listen to this audio book! But, what’s gonna happen when I finish the book?